Exercises For The Mid Section, Work Your Abs And Obliques - Focus On Your Mid Section This Time

Exercises For The Mid Section, Work Your Abs And Obliques

Hey Fast Trackers! Today I am tackling your core with some special oblique exercises. It's important to know that sticking to the 5 Keys to Fat Loss and following a proper nutrition plan is the most important factor with regards to getting a great midsection, but these exercises are fantastic for targeting your obliques. So, grab a stability ball since you'll need to try these! Here's a step-by-step guide for you:

Oblique Rotations:
1. Lie back on the ball and lift your hips to a 'table-top' position.
2. Relax your head onto your hands, keeping your elbows to the side. Take care not to drop your chin to your chest.
3. Rotate your upper body in a circular motion, completing 15-25 reps on every side for 3 to 4 sets.

Supported Oblique Crunch:
1. Prop your feet against the wall with your hip on the ball. Keep your feet wide for stability.
2. Put your hands on the back on your head, or across chest, or put one hand on the ball for security.
3. Lower slowly toward the ground and lift as high as you can getting a full range of motion.

Let me know if you ever have any questions and please remember, both of these exercises are a bit different and will probably be just a little difficult in the beginning. Stick with them and they will turn out to be comfy soon at all.

Get on the ball and tighten your midsection with these great oblique exercises.

See you Friday!

Kim

This article was published by Kim Lyons. She continues to be giving her very greatest fat loss ideas. It's extremely important for her that what she is giving out are very real and practical, absolutely nothing over-produced or rehearsed. These are just real life fat loss strategies that she personally makes use of and teach her clients. These will really help you attain your goals. Every day, she takes you to her home, around the street with her when she travels, down to the beach or the park for some killer work-outs, out to the grocery store or in restauratnts; wherever she has a useful tip to share, she turns on her camera and give you a quick tip.

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Exercises For The Mid Section, Work Your Abs And Obliques - Focus On Your Mid Section This Time
Exercises For The Mid Section, Work Your Abs And Obliques - Mid Section Workout